TOP 4 STAIR STRETCHES AFTER A WORKOUT TO LENGTHEN MUSCLES

Hey Fitness exerciser you who is reading this right now. You probably want to know how to fit in a stretch routine with your workout and not really take too much time as well right? Well I have an easy stretch that will first increase flexibility and lengthen your muscles out after a workout, but is also very fast and is on the way to the shower before you go to work or get on the couch to relax.  Just use the stairs in your house, or the steps outside your house. (All you really need is like 4 steps.) You can stretch your hamstrings, quads, hip flexors, inner thigh and calves all in about 5 minutes or longer if you want a deeper stretch.  In the video below I will show you how to do this. One stretch I missed that you can add is a forward lunge that will directly stretch your hip flexors and your upper quads. Ok I hope this helps and I will see you later!







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Thanks to Kevin MacLeod!

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NEED EXTRA SPACE DO IT YOURSELF STORAGE SPACE IN YOUR ATTIC

Hey everyone! I am wondering what I am going to do with all the stuff I have in my house that doesn't belong in my house until garage sale season. And you might be in the same dilemma.  Do you have an attic or space above your ceiling that has some extra room?  Well then let me show you how to spend about 25 dollars on wood and maximize your attic to give you more storage space.  If you do not have a garage or storage building then this might work for you.  Check out the video to see a basic setup of what you can do. Then after that, its up to you and your imagination to build shelves or hang hooks to fit your needs to store your stuff! Thanks for watching and good luck!






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Thanks for watching! If you like seeing interesting videos, workout & exercise videos, food & nutrition, how to vids, racing, autos, and do it yourself projects then...

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A Healthy and Nutritious Snack in under 20 mins! Stay fit!

Watch how to make a Healthy Snack or dessert as an alternative to eating sweets, cakes, candy and other junk food! Mmmm, Mmmm Good!

All you need are Sweet Potatoes, salt, pepper, cinnamon, olive oil and bake at 400 degrees for about 20 mins flipping every 5 mins.

Very good and a very healthy alternative to other sugary snacks.






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STALK ME OTHER PLACES....Not sure where, just find one.