Tuesday, April 8, 2014

JUMP ROPE ROUTINE WORKOUT SERIES 1 BEGINNER LEVEL

Hello there! If you are reading this page right now you are looking in to "how to jump rope" or you are looking for a beginner level jump rope routine that you can do at your house or at the gym. The following routine is basic and is a good starting point for you to begin at. And even if you are a pretty good skipper, you can always use this same routine and bump up the intensity. Check out the video below and tell me what you think!









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Thanks Kevin



"Rocket" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

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Saturday, April 5, 2014

AMAZING BACKWARDS HALF COURT TRICK SHOT! SWOOSH!



This is a really cool trick shot by the Denver Nuggets mascot. He is pretty good at it since it only takes hime like 2-3 tries till he hits the half court shot. Check out the video and let me know what you think!









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DENVER NUGGETS BASKETBALL GAME

Highlights from the Denver Nuggets NBA basketball game in February. What a great arena that Denver has. Plenty of awesome amenities and sports environment. If you are ever in Denver during the basketball season you need to check out the old stomping grounds of Carmello Anthony.









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DENVER NUGGETS DANCERS CHEERLEADERS CHICKS ARE HOT!!!

Hello everyone, this is a video I shot at a Denver Nuggets game. The halftime show was great.



The hottest Dancers are in the video below, YOU, YES YOU really need to check it out!



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Tuesday, February 4, 2014

HEALTHY AND QUICK PALEO SMOOTHIE RECIPE

Healthy Smoothies don't have to taste bad.  You just need to add the right ingredients and it will be both healthy and delicious. Ingredients can be apples, bananas, oranges, grapes, spinach, kale, cucumber, celery, carrots and other healthy vegetables. So if you are Looking for a great smoothie recipe thats both healthy and fast to make, I have it here in this video. Check it out! It tastes great too and it will kill those hunger pains. Leave a comment below and let me know what you think.







TOP 5 WEIGHTED AB EXERCISES!! PACK ON MUSCLE!

Check out the Top 5 Weighted Ab Exercises to strength and add muscle to your abdominal area.  If you want to build muscle and get the ultimate six pack, you must perform resisted ab exercises!



Check out these Top 5 and add more to the list if you are already in shape!












COMPLEX WORKOUT for 2014 FULL BODY EXERCISE AND ABS!

This is a great workout to start off the year of 2014. This is a complex that I use for warmups or for a complete workout. It is a non stop complex of exercise movements and I added in some leg raises and Medicine Ball throws.



6 High Pull

6 Hang Muscle Snatch

6 Squat Press

6 Straight leg deadliest

6 Bent over Row



6 Leg raises-Make it harder by holding the barbell with weight added

6 Medicine Ball Twist Throws-10-12lb med ball



Get after it and go hard this year!