ROCK SOLID OBLIQUES CORE TWIST EXERCISE

Hey everyone! Sorry I haven't been writing much lately....You know how it is when life pulls you in a million and 1 directions.  Well anyway I have to find time and make sure that I get a blog out to you 13 readers. Because if I don't there is going to be like 12 people mad because I don't think my brother cares if I post or not..ha ha

So I wanted to give you a great exercise on an Core Exercise that really focuses on your obliques. They really get a great burn and will get shredded if you are performing them correctly.  You will need a cable machine for this exercise or you can use resistance bands as well.  If you use resistance bands, then you will have to attach them to a post or something to allow proper resistance.

In this exercise I am using a non adjustable machine which is ok, but it is nicer to have an adjustable so you can adjust your heights and the angle of the movement.  If you watch the video you will see the rotational twist movement will start from the ground and up, and also doing it from the top down to the ground.

You do not need that much weight to get a great burn and complete at least 2 sets of 15 reps on each side. Increase your sets and then increase your weight once you get stronger at it.

Get better every day!

I'll see you later!

TheRykerDane






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