Static Core Ab Workout

I have a great Ab exercise for you to try. It's so easy, well not really easy in the sense of physically doing it, but in the sense of actually having time and space to do it.  You can perform this while you are watching TV in your living room.  I am talking to you, the person sitting in front of the TV watching Jersey Shore, or some other reality show that is wasting your time. So put down your laptop, get on the floor and burn some calories!

Lay on your stomach, and raise your body up on just your Elbows/forearms and your toes.  Static Core, Planks, Boes and Toes are what some people call this exercise.  This is an isometric exercise so after raising your body up, you will just hold this position for as long as you can.  After about 30 secs you will feel a good burn around your core area.  Try holding a minutue, then rest a minute and go again!

You can also raise up on both your Left side and your Right side as well to hit those Obliques.

This is a great ab exercise to include in your workouts. Wanna see how to do it? Well then check out the video I posted for it.

http://www.youtube.com/watch?v=Rouw7Mn7TdY

Keep working and getting better everyday!

I'll see you later!

TheRykerDane